Current Programs
The Unblocked Actor
Removing your emotional blocks so you can be an open vessel for everything to move though you.
A tailored program with 3 1:1 counselling sessions, journal prompts, reframes and relaxation techniques to help you work through your emotional blocks and become a free and unstoppable actor.
Unleash Your Best
Session 1
– A deep dive into what emotion you are struggling with and how it is showing up in your life – what beliefs are coming up for you around this emotion and how is that impacting you ?
- Self paced work – Journal – what have I learned about this emotion ? In what context did I witness this emotion growing up and what did I internalize about it?
Session 2
- Unpack what you discovered during your journaling. Discuss what we want to believe instead. How can we collect new evidence?
- Self paced work – Collect all the evidence you can for the opposite. Anything you remember or anything you see. E.G. I was vulnerable with someone I didn’t know very well and I felt seen and so much closer to them.
Session 3
– Practical tools for moving forward - The actor will work on two scenes where this emotion is present (scenes given by Beth) –
- Discuss specific tools for those specific scenes (e.g. If there is an angry scene with a father and daughter, an exercise where you write a dialogue of everything you wish you could say to this person). Relaxation techniques, tools for releasing anger ect.